M.A.C.P., R.P.

English & Korean​

Online & In-Office Appointments

Individual, Adolescent/Teen/Children, Family, Art Therapy

Erica is currently accepting clients Art or Conventional Talk Therapy

As a Registered Psychotherapist (Qualifying) and professional art therapist, I provide art and verbal psychotherapy for children, youth, adults, and older adults whose concerns may include self-worth, loss and grief, depression, stress, anxiety, spirituality, and transitions in life. I completed my graduate-level diploma in art therapy from the Toronto Art Therapy Institute, and have worked in private practice, rehabilitation, hospitals, long-term care homes, and community mental health organisations promising psychotherapy for concerns such as ADHD, depression, multiple chronic illnesses, dementia, eating disorders, and mood disorders. I am always looking for ways to expand my perspective and awareness, and believe that art therapy can help eliminate physical and even linguistic barriers when individuals are given space and support for self-expression, creative exploration, and sharing their stories.

I am open to working with any person at any age, though my clients are usually youth, adults, or older adults, individually or in group therapy. Our session together may integrate art therapy, depth, person-centred and strength-based theories, and mindfulness for a healing and changing process that feels right for you as an individual. I am a registered member of the Canadian Art Therapy Association and the Ontario Art Therapy Association. Outside of sessions, I look forward to long hikes being surrounded by nature, cuddling with my big dog, exploring my own creativity, and working on my spirituality.

M.A.C.P., R.P. English & Korean​ Online & In-Office Appointments Individual, Adolescent... Read More

MACP, Registered Psychotherapist (Qualifying)

English & Hindi

Becoming a therapist has been a lifelong dream of mine. Having family members and friends who have suffered through depression and suicidal ideation always motivated me to pursue this career because I did not want anyone to feel what my loved ones went through- feelings of helplessness, stigma, and loneliness.  My perspective stems from my ethnic background and where I grew up. I am a Chinese-Tibetan woman, a second-generation Indian and a first generation Canadian. My whole life, I have tried to adapt to a culture different from my own. Dealing with discrimination, racism, and prejudice can be disheartening and isolating when you consider that place your home.  It takes courage to reach out for help especially if that help involves taking an honest look at ourselves - our thoughts, our emotions, our lives. At Your Story, I will accompany you in this journey. If you seek support, want a deeper understanding of yourself, or want someone to talk to, I am here for you. I uphold a non-judgmental, empathic, and trauma-sensitive space within my practice. Therapy is a collaborative relationship where we can work together to assess your current challenges, identify treatment goals and build a pathway to improving your well-being. Being client-focused and goal-oriented, we will develop a therapeutic approach that best fits you. I am currently accepting clients in person and virtually. I would be happy to meet you for a free 15-min phone call consultation, and then you can decide if I am the right therapist for you. 

MACP, Registered Psychotherapist (Qualifying) English & Hindi Becoming a therapist has been ... Read More

MED, RP (Qualifying), Therapist

English

In-Office & Online

Your needs are important to me, and I aim to create a comforting space where you feel comfortable to talk about your concerns.

I understand the difficulties that come with feeling alone in your struggles, and how intimidating it can be to seek help. I believe in the strength and resilience that lies in each individual. In therapy, we’ll work together to find an approach that feels truly helpful for you.

My integrative approach mainly lies within the practices of cognitive-behavioral, emotion-focused, and interpersonal therapies. These approaches work to alleviate adverse concerns of anxiety, depression, rumination, low self-esteem, and relationship struggles in various personal, interpersonal, and professional/academic domains of life.

Please feel welcome to reach out to me if you’d like to schedule a free, 20-minute consultation to give you the space to discuss your concerns further, assess your comfort level & our fit to work together, and ask any questions you may have. I look forward to meeting you!

MED, RP (Qualifying), Therapist English In-Office & Online Your needs are important to me, ... Read More

MACP (In Progress), RP (Qualifying), Therapist Intern

English

In-Office & Online

OFFERING REDUCED FEES FOR SERVICES

MACP (In Progress), RP (Qualifying), Therapist Intern English In-Office & Online OFFERING R... Read More

M.N. R.N., Psychotherapist

English, Cantonese, Mandarin ​

Online & In-Office Appointments

Individual Therapy

Andy is currently NOT accepting clients for Individual, Therapy at this time. Please email info@yourstorycounselling.com to inquire about his waitlist.

Introduction

As a self-identified queer person of colour, Andy brings a unique perspective to supporting people living with challenges associated with cultural identity, sexual health, sexuality/gender identity, and relationship dynamics. Drawing on his extensive clinical experience as a HIV and primary care nurse, Andy works from a perspective of strengths-based resiliency in conjunction with an anti-oppression, trauma-informed, and sex positive lens to help clients navigate through the challenges they encounter as a result of their intersecting identities.

Style & Technique

I believe therapy should be grounded in a collaborative approach that is based on mutual respect, trust, and compassion for the self and others. My approach to therapy is to help clients develop an understanding and practical strategies to support their goals and manage the barriers that impede their activities of daily living. I recognize the importance of addressing each individual’s overall wellbeing as an interconnection between their physical, psychological, emotional, and spiritual self, which is why I approach therapy in a holistic manner that acknowledges the unique voice and identities of each client. By offering a safe and non-judgemental space for client’s to explore their innermost thoughts, my goal is to guide clients through their journey of self-discovery as they work towards reclaiming their authentic self filled with love, compassion, and empathy.

M.N. R.N., Psychotherapist English, Cantonese, Mandarin ​ Online & In-Office Appointments I... Read More

M.S.W., R.S.W., Registered Social Worker, Psychotherapist

English, Cantonese, Mandarin ​

Online & In-Office Appointments

Individual, Couples, & Family Therapy

Acceptance Commitment Therapy (ACT)

Cognitive Behavioural Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Emotion Focused Therapy (EFT)

Strengths-based Therapy (SBT)

Solution Focused Therapy (SFT)

Mindfulness/Meditation Practices

Motivational Interviewing

Narrative Therapy

Trauma Therapy

Attachment Therapy

Play Therapy

Charmaine is currently accepting clients for Individual, Couple, & Family

Charmaine has experience working with individuals and families who require support for psychological issues arising as a result of emotional behavioural issues, relational issues and mental health issues. She primarily works from trauma-informed and anti-oppression lens while incorporating acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), narrative therapy, and strength-based approach to best support her clients. Charmaine is committed to collaboratively work with her clients by strategically developing treatment planning and intervention that help restore hopes and dreams. She believes every story matters. She is passionate to listen to her clients’ deepest desires and needs, and help empower them to walk on their recovery journeys with boldness and confidence.​

M.S.W., R.S.W., Registered Social Worker, Psychotherapist English, Cantonese, Mandarin ​ Online ... Read More

MED (In Progress), Therapist Intern,

English

Vaughan & Online

OFFERING REDUCED FEES FOR SERVICES

MED (In Progress), Therapist Intern, English Vaughan & Online OFFERING REDUCED FEES FOR SE... Read More

Judy is currently not accepting new clients. WAITLIST FULL.

M.Sc., CCC., R.P.

​ English & Cantonese

Online and In-Office Appointments

Individual, Couple/Relational, Sex Therapy

Judy is the founder and director of Your Story Counselling, with extensive training and experience in multiple psychotherapy settings, She utilizes a strengths-focused postmodern systemic perspective, specifically drawing on the therapeutic models of Dialogic Therapy, Narrative Therapy, Emotion-Focused Therapy, Solution-Focused Therapy, Sex Therapy, IMTT (Image Transformation Therapy), EMDR (Eye Movement Desensitization & Reprocessing Therapy), and Culturally-Informed Therapy Modalities. Judy is constantly learning new approaches and techniques to better serve the unique needs and goals of each and every one of her clients.

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​Got a Question? Get in Touch

Email: Judy@yourstorycounselling.com

Number: 1-416-473-3333 ext. 1

Judy is currently not accepting new clients. WAITLIST FULL. M.Sc., CCC., R.P. ​ English & Ca... Read More